This site has information about my yoga and meditation classes in Canterbury and more information about Hatha Yoga, the benefits of practicing yoga and what you might expect when you come to one of my classes.

I am an accredited British Wheel of Yoga teacher. I teach regular daytime and evening classes for yoga students at any level, including complete beginners, yoga to individuals who are not able to join group classes for a variety of reasons, and small groups for people with health problems (for example people recovering from illness or injury). I also teach relaxation and meditation classes in Canterbury.

You might get into yoga just as a way of exercise, as a way to de-stress and enjoy relaxation, to learn more about meditation, for specific health reasons or to go on a more in-depth journey of personal discovery. Often it starts with an alternative way of exercise, but it can certainly take you in many different directions.

Feedback from students:

"I managed to really relax! I didn't know I could as I am not a very relaxed person."

"I use some of the relaxation techniques at work. It really helps to deal with my stressful job."

"I felt the benefits instantly in my tight neck and shoulders."

Visit the rest of the site to learn more, and for details of my classes.