About the classes
My classes are Hatha Yoga classes which is a form of yoga which concentrates on teaching yoga postures (asanas) which promote strength, flexibility and balance. During the postures, we focus on our breath, which has a calming effect. At the beginning and end of every Hatha yoga session there is a short relaxation period aimed at steadying the mind and bringing it into focus. We will also explore breathing exercises and meditation, and some yoga philosophy.

Before class
It is recommended not to eat or drink 1 – 2 hours before a yoga class. Limit main meals to 2 hours before class, and light snacks to one hour before class. Bring a bottle of water you can sip from, if you think you might get thirsty, but don’t drink too much just before or during class.

What to wear
You don’t need special yoga clothing but please wear loose, comfortable clothing you can move around in – for example jogging bottoms and a t-shirt. Bring a warm top too. We usually practice barefoot though you can buy special non-slip yoga socks if you suffer from cold feet.

What to bring
Please bring your own blanket for the relaxation part of the class. Mats are available to borrow but you may like to buy your own in the interests of hygiene. I sell yoga mats to students at cost price. If you buy elsewhere, make sure you buy a proper non-slip yoga mat. As well as other yoga resources, mats are available from www.bwy-shop.co.uk

At the start of the class
Please arrive on time as it is disruptive for other students if you come in late. Please make sure mobiles are turned off. Always let me know if you have any health problems or injuries I am not already aware of.

During the class
Yoga is not supposed to be competitive. Always listen to your own body and don’t feel pressurised if a particular exercise doesn’t suit you, or you feel you are not as good at something as other students. I will offer you alternative ways of doing something if that is appropriate. Work at your own pace. If you have any problems or questions, do not hesitate to ask. The answer may well be very useful for other students to hear too. Leave the class to visit the toilet if you need to.

Benefits of yoga
You will experience the benefits of yoga immediately as attending a class is likely to leave you calmer and more relaxed. Weekly attendance will improve your energy levels, posture, your ability to cope with stress, and will make you more flexible and physically stronger. It will increase your ability to concentrate and will make you look healthier. You will breathe more efficiently, have more oxygen in your system and yoga stimulates the blood flow to internal organs and lubricates joints.

Yoga can also benefit specific problems such as back problems caused by muscle weakness, stiffness or bad posture, stress related problems and insomnia. Regular practice can have a significant postive impact on your health as it can prevent health problems and increases the benefits. Two or three 15 minute sessions, in between weekly classes, can go a long way.